Hippocrates, the father of
medicine, stated "Let food be your medicine
and medicine be your food." That was many
centuries, ago. Let’s not get confused, this
is not about medicine but about foods to
lower your risks for some diseases. Research
has shown that one’s food choices can reduce
disease risk for diabetes, heart disease,
and certain cancers. The big question is,
“What’s in your kitchen?"
means good nutrition and
exercise. These are the
necessary combinations for
weight management success. RD
Teddy, a registered dietitian
and certified personal trainer,
will individualize a food and
workout regimen that will be
formulated for positive results.
Click here for more information.